Peter Urs Bender   Previous Page  |  Next Page

Suggested Breaks
for a
8 a.m. to 4 p.m. Seminar

(If you really want them to work hard!)

        Duration
07:30   Coffee, tea, juice, fruit, muffins
and croissants
   
08:00   Seminar begins   50 min.
08:50   Quick stretch (5 minutes)   55min
09:50   Coffe break for 15 minutes   50 min.
10:55   Quick stretch (5 minutes)   50 min.
11:50   Lunch for 1 hour. Keep it light.
No alcohol.
   
13:00   Seminar reconvenes   40 min.
13:40   Quick stretch (5 minutes)   40 min.
14:25   Coffee, tea and assorted soft drinks
for 15 minutes
  35min.
15:15   Quick stretch (5 minutes)   40 min.
16:00   Seminar ends   _______
        6 Hours



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